Steel Cut Oat Crunch


  • ½ cup dry steel cut oats
  • 1 cup water
  • ½ tsp. sea salt
  • ½ Granny Smith apple with skin, chopped
  • ¼ cup almond milk, plain
  • ¼ cup chopped raw walnuts*
  • Cinnamon to taste


Mix oats, water and sea salt in a medium saucepan; cover and let soak overnight. In the morning, heat the oat mixture over medium heat until creamy, approximately 5- 10 minutes. Remove from heat; stir in chopped apples, almond milk and walnuts. Pour into serving dish and sprinkle with cinnamon to taste.

*All raw nuts should be soaked overnight.

Note: Soaking the raw oats overnight will decrease cooking time by 20 minutes. For sodium reduction, exclude the sea salt.

Nutrition Information:

Serving size: Entire recipe; Calories: 312; Fiber 12g; Protein 8g


Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make.