And a lot of us forget that after a long dreary winter, we need to also make sure we are in tip top shape.
This winter, it’s been especially dreary in Minnesota. While I love the snow and gorgeous winter scapes, I’m definitely ready to “spring clean” my personal care routine so I’m feeling optimal when springtime is here!
Last week, I started a cleanse with Renew Life 3-Day Cleanse Total-Body Reset*and I’m really glad that I did. Between using the Renew Life 3-Day Cleanse Total-Body Reset* and these personal spring cleaning tips, I’m feeling ready to tackle anything spring hands me. Here’s how you can get started!
Step 1: Start with your gut:After lots of delicious holiday treats, and lack of seasonally fresh vegetables, your gut could use some support. Your health starts in your gut, so to get it on the right foot grab Renew Life 3-Day Cleanse Total-Body Reset*.
Renew Life 3-Day Cleanse Total-Body Reset* works with your body’s own natural metabolism to help eliminate waste and toxins and relieve occasional constipation and bloating.*
It’s an easy dairy, gluten, and soy free cleanse that supports your gut.* Think of it as dusting away those cobwebs left over from winter. It helped me feel fully supported for the warmer weather to come.
Step 2: Drink lots of water:With our bodies being up to 60% water, we need to make sure we are hydrated. Drinking eight 8 oz. of water a day makes sure our cells are hydrated, and that’s even more important with warmer weather coming soon.
Grab a water bottle and keep it by you all day. Rather than trying to guzzle your water all at once, I’ve found it helps to just sip all day when you feel the urge.
Step 3: Meditate/Quiet Time: You don’t have to sit on a lotus flower and chant “OM,” but giving yourself at least 5 minutes of quiet time helps reset your mind and body. It helps relieve stress, and gives you a chance to check in with yourself about how you are feeling during the day.
Step 4: Activity Every Day:Being active can be a bit of a challenge during the winter time, but a spring reset is a great time to start moving again.
You don’t have to hit the gym, but make sure you are moving at least 15 minutes every day. Clean the house, play with your kids, or walk your pets. These are all good options to get you moving and support your health during springtime.
Renew Life 3-Day Cleanse Total-Body Reset* is just one piece of the puzzle. Give yourself permission for a spring reset that will leave you with more energy and better gut health after a long winter.
Find more information about where to buy Renew Life 3-Day Cleanse Total-Body Reset* here.
Note:The views, opinions and positions expressed in this guest blog belong solely to the author. All data and information provided herein is for informational purposes only. The accuracy, completeness and validity of any statements made within this post are not guaranteed. Renew Life accepts no liability for any errors, omissions or representations.