If you suffer from occasional heartburn, you’re not alone. The National Institutes of Health tell us more than 60 million Americans experience heartburn at least once a month, but what many people don’t realize is that simple changes in diet and lifestyle can often help prevent occasional heartburn from happening in the first place. They include:
- Taking the time to adequately chew your food
- Not eating when you are stressed or upset
- Increasing your daily fiber intake
- Limiting your caffeine intake
- Avoiding fatty and/or spicy foods
- Avoiding chocolate
- Maintaining a healthy weight
- Getting plenty of exercise
- Quitting smoking
Heartburn Stop™ from Renew Life® is a delicious chewable digestive enzyme made with powerful herbs, minerals, and enzymes that help neutralize stomach acidity for relief of occasional heartburn.* Soothing ingredients are added that have traditionally been used to help protect the lining of the esophagus and the stomach so you feel comfortable again. A daily probiotic supplement may also help support a healthy bacterial balance in the intestinal tract.*
