Macadamia Nut Crusted Grouper


  • 5 oz. macadamia nuts (crushed)
  • 1 oz. brown rice flour
  • 2 tbsp. unsalted butter
  • Four 3-oz. grouper fillets
  • Sea salt and freshly ground black pepper to taste
  • 2 tbsp. coconut milk


Preheat oven to 425°. In a medium bowl combine nuts, flour and butter. Set aside. Place grouper fillets on lightly greased baking sheet and sprinkle each with salt and pepper (both sides). Brush each fillet with coconut milk. Divide nut mixture among tops of each fillet. Pat tops of fillets to pack down the mixture. Bake 10-15 minutes or until crust is golden brown. Remove from oven and let stand 10 minutes before serving.

Nutrition Facts:

Serving size: ¼ recipe (1 fillet); Calories 420; Fiber 3g; Protein 20g.


Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make.