Greens & Beans Salad


  • 1 tbsp. fresh cilantro, minced
  • ½ tbsp. fresh parsley, chopped
  • ½ tbsp. fresh lime juice
  • Salt and pepper to taste
  • ½ can black beans (no salt), rinsed and drained
  • ½ cup tomato, chopped
  • 1 ear fresh corn (kernels removed from ear)
  • 1 tbsp. red onion, diced
  • ½ tbsp. fresh jalapeño pepper, seeded and chopped
  • 2 cups salad greens


Whisk together cilantro, parsley, lime juice, salt and pepper in a bowl. Add beans, tomato, corn, onion and jalapeño; toss well. Cover and chill at least 2 hours, preferably overnight. Serve over salad greens.

Nutrition Information:

Serving size: ½ recipe: Calories: 216; Fiber: 12g; Protein: 12g.


Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make.