All too often digestion can seem like an automatic process, but nowadays scientists are discovering that we need to have a different mindset. Specifically, we need to be mindful of the fact that a balanced gut is the foundation for optimal health—and one of the ways we can do that is by understanding the benefits of probiotics.*
When there is an ideal balance of beneficial (and neutral) to harmful bacteria in the gut, the stage is set for optimal digestion.* However, everyday factors such as diet, stress and aging may deplete our numbers of good bacteria and upset a healthy, balanced gut. Probiotics are the beneficial or “friendly” bacteria that promote good digestion and immune health, which is why many experts recommend taking a daily probiotic supplement.*
Click here to watch a helpful video about the 6 Rules of Probiotics and for helpful advice on choosing the right probiotic supplement for you and your family.