Fresh Fruit and Nut Parfait


  • ¼ cup (fresh) strawberries, sliced
  • ¼ cup (fresh) blueberries
  • 1 Granny Smith apple with skin, cored and chopped
  • 1 tsp. ground cinnamon
  • ¼ cup raw almonds,* chopped
  • ½ cup plain Greek yogurt
  • 2 mint leaves


In a mixing bowl, fold fruit, nuts, and cinnamon into yogurt. Serve in small glass dish.

*All nuts should be soaked overnight.

Note: All sugar in this recipe comes from fruit sources.

Tip: Try preparing enough fruit and nuts ahead of time and keep them stored in the refrigerator for easy preparation in the morning. You may substitute goat yogurt for dairy if as desired. Also, if you do not want to keep the skin on the apple, you may peel the apple and add ground flax seeds for fiber.

Nutrition Information:

Serving Size: Entire recipe; Calories: 351; Fiber: 10g; Protein: 12g


Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make.