When was the last time you really thought about the health of your digestive system? If you’re like most people, keeping your insides in tip top shape probably isn’t at the top of your to-do list. But what if we told you that what goes on in your digestive tract is strongly connected to how you feel every day?
At least 70% of your immune system is in your gut, which means a balanced intestinal environment is important for overall health and wellness. When digestive function is at its peak, food is broken down completely, valuable nutrients are absorbed, and waste and toxins are eliminated from the body through regular, healthy bowel movements.
In recent decades poor digestion has become a growing problem in the America, mainly due to the over-consumption of high-fat, processed foods that are high in refined sugars and preservatives. These foods can slow the digestive process and lead to a buildup of waste and toxins in the colon, resulting in digestive problems such as occasional heartburn, gas and bloating, diarrhea and constipation, which may in turn contribute to other health problems.
Educating yourself about the benefits of healthy digestion is the first step toward taking back control of your body and your health. In addition to adopting good eating habits and getting plenty of exercise, natural digestive wellness supplements can help support good digestion and immune health.*