Healthy eating is a way of life—one that offers countless benefits for your heart, your waistline, and even your friendly gut bacteria (the ones that work support digestive and immune health). But what about when it comes to dining out? If a trip to your favorite restaurant has a way of testing your resolve, here are 4 simple tips to help you stay on track:
- Stick with the basics: Just like at home, focus on eating plenty of protein, healthy fats, fruit, non-starchy vegetables, whole grains, legumes, nuts and seeds. Saying no to breads, pasta, fries, and sweets is easier when you fuel your body with the good stuff first.
- Opt for a salad (with added protein): Salads have come a long way from plain old iceberg lettuce and a cucumber or two. Nowadays most restaurants offer a salad with added protein in the form of grilled, chicken, steak, fish or shrimp. Just make sure the meat or seafood is not breaded, and ask your server to hold the croutons or wonton strips.
- Get a sandwich, hold the bun: Another great option is to order a sandwich without the bun, along with a side salad. Instead of eating the side salad first, place the sandwich fillings on top of the salad and enjoy! Remember to choose sandwich fillings that aren’t breaded or fried. Most restaurants will be happy to accommodate with a grilled option.
- Go for the protein entrée with veggies: This is an excellent option, and one you will find available at most restaurants. Grilled steak, pork, chicken, fish and shellfish are commonly offered as dinner entrées. Simply swap the potatoes, French fries, rice, or other starchy options with greens or whatever non-starchy vegetables they have to offer. Again, steer clear of breaded meats and seafood, as well as thick sauces with added flour.
The next time you dine out, just remember these four tips. You will see how easy it is to stick to your healthy eating habits no matter where you go!