Delicious, Healthful Mother’s Day Brunch Ideas

Mother’s Day is a day to celebrate all the special moms in our lives, and what better way to do that than by serving up a healthful and delicious brunch? Not only are these three dishes simple to make, but they incorporate some of the season’s freshest flavors for a mouthwatering treat. Enjoy!

Spring Veggie-Egg Patties
Serves 3
1 zucchini
1 red bell pepper
½ medium onion, chopped
1 large egg
Salt and freshly ground pepper
3 tbsp. canola oil

Directions: Grate zucchini and bell pepper; dice onion. In a medium bowl, mix zucchini, bell pepper, onion and egg together; season with salt and pepper. Heat oil in medium skillet over medium heat. Form vegetable mixture into 2-inch balls and place in pan. Flatten balls with spatula and cook until lightly browned, about 6 to 8 minutes on each side. Serve hot.

Savory Turkey Sausage Patties
Serves 3
1 lb. ground turkey
1 tsp. dried sage
½ tsp. fennel seeds
2 cloves garlic, minced
½ tsp. salt
Dash each of ground black pepper, ground cayenne, ground allspice

Directions: Combine all ingredients in a large bowl. Shape mixture into 2-inch patties; place on plate and cover with plastic. Refrigerate at least one hour. Heat large skillet over medium-high heat. Add patties; cook for 4 to 6 minutes on each side, until patties are cooked through. Serve hot.

Rise and Shine Non-oat Nutmeal
Serves 3
¼ cup raw cashews
¼ cup walnut halves
¼ cup pecan halves
3 tbsp. ground flaxseed
1 tsp. ground cinnamon
¼ tsp. ground ginger
1 large egg
½ cup unsweetened almond milk
1 tbsp. almond butter
1 tsp. butter-like spread
Handful of fresh blackberries

Directions: Combine nuts, flaxseed, cinnamon and ginger in a food processor or blender; process until nuts are coarsely ground. In a medium bowl, whisk the egg, almond milk and almond butter. Stir the ground nuts into the egg mixture. Transfer to a medium saucepan, place over medium heat and cook, stirring frequently until it reaches your desired consistency (about 5 minutes). Divide into three servings; top with butter-like spread and blackberries.


Written by Renew Life

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