Cauliflower Mash


  • ½ cup purified water
  • ½ cup low-sodium chicken broth
  • 1 pound cauliflower, trimmed and cut into 1-inch pieces
  • 1 tbsp. extra virgin olive oil


Bring water and stock to boil in large pot. Add cauliflower; cook until tender (approx. 20-30 minutes). Drain in colander and press with small plate to release all liquid. Transfer cauliflower into food processor. Add olive oil and purée mixture until smooth and creamy.

Tip: This is a delicious, low-calorie substitute for mashed potatoes.

Nutrition Facts:

Serving size: ½ cup; Calories: 95, Fiber: 1g; Protein: 2g.


Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make.