On the Road to a Balanced Life {Aspects I’m Working on in 2018}

How is your progress with your 2018 goals? I have been working each day to reach my goals and create…

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My 30-Day Experiment Taking Renew Life® Ultimate Flora™ Probiotics

Although I eat a pretty healthy diet and exercise regularly, over the last few years, I have experienced some pretty…

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Feeling Meh? This Is How Your Gut Affects Your Mood (Plus, Exactly How To Fix It)

“Most days are just full-blown blah,” 34-year-old Michael told his doctor during an initial consultation. “Even life’s simple pleasures no longer…

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Not Sure If Your Gut Is Messed Up? Here Are The 15 Signs To Look For

“Normally two or three cups of coffee does it, but not for the past few mornings,” my 28-year-old patient Mary…

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The 7 Gut-Healing Strategies that Make a Healthy Gut Simple

You have 10 times as many microbial cells in your body as regular cells—and your gut microbiome contains up to…

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Why Self-Care Is So Much More Than Just Getting My Nails Done

If there is one life lesson that I think we can all take from 2017 moving into 2018, it’s that…

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Acid Reflux: What It Is, Why It Happens and Steps to Relief

Do you remember the last time you experienced heartburn or acid reflux? The unpleasant burning sensation and discomfort are probably…

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Diarrhea 101: What it Says About Your Health | Digestive Health

Did you know you can tell a lot about a person’s health by what’s going on in their gut? Two…

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Renew Life® Skinny Gut Ultimate Shake—Simple, Good-for-Your Gut Nutrition*

Maybe you love them because they give you that added boost in the morning, or because they’re the perfect way…

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What Does “Gut Diversity” Mean?

If you know a thing or two about gut bacteria (and chances are you do if you’re reading this) then…

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Are Probiotics the New Stress Ball?

Life can get hectic—which means everyday stress is something most of us can relate to. But here’s something you may…

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How are Probiotics Connected to Immune Health?

It may surprise you to find out that at least 70% of your immune system is in your digestive tract.…

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6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Being Human Takes Guts

We’re about to drop some serious knowledge on you… at least 70% of your body’s immune system is located right…

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Did You Know Probiotics Benefit Moms-to-Be?

Each of us has a unique collection of bacteria living in and around our body, mainly in the digestive tract…

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