Beef and Vegetable Fried Rice


  • 2 tbsp. peanut oil
  • ¼ pound beef, any cut, sliced into thin strips
  • 1 celery stalk, cut lengthwise
  • ¼ cup bean sprouts
  • 12 snow peas
  • ¼ cup crimini mushrooms
  • 5-10 broccoli florets
  • ¼ cup carrots, julienned
  • 1 radish, sliced
  • 1 tsp. freshly grated ginger
  • 2 cloves garlic, chopped
  • 1 cup brown rice, cooked
  • 2 tsp. low-sodium soy sauce
  • ½ tsp. sesame oil
  • 1 egg, beaten
  • 1 tsp. sesame seeds


Heat large skillet or wok to high heat. Add 1 tbsp. peanut oil and sauté beef until done. Set aside. Add remaining peanut oil, vegetables, ginger and garlic to skillet and stir frequently until vegetables are tender but still crisp (approx. 3-4 minutes). Add rice, soy sauce and sesame oil, stirring frequently to keep rice from sticking. Remove from heat and add cooked beef. Place in serving bowl or plate. Return skillet to medium heat and cook egg quickly, whisking with fork. Add cooked egg to beef mixture. Garnish with sesame seeds.

Tip: This makes a great weekend lunch for two. For a lighter meal, try using chicken or make it vegetarian.

Nutrition Facts:

Serving size: ½ recipe; Calories: 437; Fiber: 4g; Protein: 20g.


Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make. Sign up for our emails to receive new product announcements, company news, and exclusive offers!