Asparagus & Leek Soup


  • 1 bunch fresh asparagus stalks (tips removed for garnish), cut into 1-inch pieces
  • 1 tbsp. natural soy-based butter spread
  • 1 leek, top trimmed, washed thoroughly, split lengthwise and thinly sliced
  • 2 stalks celery, thinly sliced
  • 3½ cups chicken broth
  • 1 cup cooked whole-grain rice
  • ½ cup rice milk or soy milk
  • ½ tsp. sea salt
  • 1 tsp. lemon juice


Boil 1 cup purified water in small saucepan. Add 15-20 asparagus tips; cook 2 minutes. Remove and set aside for garnish. Melt butter substitute spread in large saucepan. Add leek, celery and asparagus stalks; cook 4 minutes. Add chicken broth; cook 10 minutes. Add cooked rice, rice milk and remaining asparagus tips; cook 3 minutes. Purée all ingredients in a food processor. Add sea salt and lemon juice. Adjust seasoning to taste. Garnish with asparagus tips; serve and enjoy. Serves 4-6.


Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make.