- 1 lb. sole or flounder fillets
- Juice of one lemon
- Sea salt and freshly ground pepper to taste
- ¼ tsp. paprika
- ¼ cup sliced almonds
- 2 tbsp. olive oil
- 5 sprigs fresh dill
- Cooking spray
Preheat oven to 350°. Sprinkle fillets with lemon juice, then salt, pepper and paprika; place on lightly greased cookie sheet. Add almonds to top of each fillet. Drizzle with olive oil and garnish with dill. Bake for 10-15 minutes until fillets flake easily with a fork. Remove from oven; let stand approx. 5 minutes before serving.
Tip: To increase the fiber content of this recipe, serve fish with brown rice and steamed broccoli.
Serving size: ¼ recipe; Calories 203; Fiber 2g; Protein 23g.