Almond Crusted Sole


  • 1 lb. sole or flounder fillets
  • Juice of one lemon
  • Sea salt and freshly ground pepper to taste
  • ¼ tsp. paprika
  • ¼ cup sliced almonds
  • 2 tbsp. olive oil
  • 5 sprigs fresh dill
  • Cooking spray


Preheat oven to 350°. Sprinkle fillets with lemon juice, then salt, pepper and paprika; place on lightly greased cookie sheet. Add almonds to top of each fillet. Drizzle with olive oil and garnish with dill. Bake for 10-15 minutes until fillets flake easily with a fork. Remove from oven; let stand approx. 5 minutes before serving.

Tip: To increase the fiber content of this recipe, serve fish with brown rice and steamed broccoli.

Nutrition Facts:

Serving size: ¼ recipe; Calories 203; Fiber 2g; Protein 23g.


Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make. Sign up for our emails to receive new product announcements, company news, and exclusive offers!