7 Simple & Delicious (and Kid-Pleasing!) Snack Ideas to the Rescue

Kids are notorious snackers. But as parents and grandparents, we sometimes have trouble coming up with snack ideas that taste good and provide a healthy and nutritious boost for growing bodies. Good news! We’ve put together seven of the quickest, easiest and yummiest snacks ideas perfect for school lunches, weekend play dates and everything in between.

Apple with Nut Butter
½ Granny Smith apple + 1 tbsp. almond butter

Berries and Cottage Cheese
4 ounces cottage cheese + ½ blackberries, blueberries, or raspberries

Celery and Roasted Red Pepper Hummus
2 ribs celery + 2 tbsp. roasted red pepper hummus

Roast Beef & Asparagus Roll-ups
1 slice roast beef + 1 tbsp. cream cheese = 2 asparagus spears

Turkey-Hummus Roll-ups
1 slice deli turkey + 2 tbsp. roasted red pepper hummus + lettuce leaf

Cucumber Canoes
½ cucumber (sliced lengthwise, hollowed out) + 1 oz. cottage cheese + 1 tsp. fresh dill

Sauerkraut & Seeds
½ cup sauerkraut + ¼ cup roasted pumpkin seeds


Written by Renew Life

At Renew Life, we believe a healthy gut is a happy gut. For nearly two decades we have been formulating superior quality digestive care supplements to help people achieve optimal health from the inside out.* We proudly stand behind the quality, purity, and potency of every product we make.