Does your 2015 health regimen include taking better care of your heart? According to a new Harvard University study, you may want to consider adding a yoga class or two to your weekly health regimen.
After analyzing the results of nearly 40 different clinical trials, researchers found that practicing yoga proved just as beneficial for heart health as regular aerobic activity (such as brisk walking or running) and believe it may be a viable alternative for older adults or those with health issues that prevent them from participating in more vigorous physical activity.
Among the more than 2,700 study participants, those who included yoga in their weekly health regimen saw noticeable improvements with regard to common cardiac risk factors including blood pressure, cholesterol and heart rate. An average weight loss of just over five pounds was also noted.
Yoga is a centuries-old mind and body practice that involves meditation, controlled breathing and body movement to cultivate self-awareness as well as alleviate stress and improve strength and balance. Previous studies have linked yoga to better flexibility and muscle tone, increased energy, healthy metabolism, and weight loss.