- 1 whole egg + 1 egg white, beaten
- ¼ tsp. real vanilla
- Pinch of salt
- 4 slices of nutty, organic whole grain bread
- 6 oz. of plain yogurt
- ½ cup banana, sliced
- 2 medium figs, sliced
- Pump spray oil
Combine eggs, vanilla, and salt in a bowl large enough to hold 1 piece of bread (flat). Preheat skillet to medium and spray with oil. Set 2 pieces of bread in egg mixture, coating both pieces well on each side. Hold bread in the egg mixture to soak up roughly half of the egg. Place bread into heated skillet and cook until slightly golden brown on both sides. Repeat for remaining 2 pieces of bread. Set toast slices on a plate, layer alternately with banana and fig slices, and top with a big spoonful of yogurt.
Note: Whole grain breads will vary in nutritional content. Make sure it is a whole grain bread and not just a multi-grain.
Tip: The type of bread used in this recipe can make a big difference in the taste. Breads with grains, nuts, seeds, and even added vegetables and fruits can often be found at health food stores.
Serving size: 2 slices; Calories: 295; Fiber: 6g; Protein: 14g