Food for Thought: Vibrant Health Begins in the Gut

When was the last time you really thought about the health of your digestive system? If you’re like most people, keeping your insides in tip top shape probably isn’t at the top of your to-do list. But what if we told you that what goes on in your digestive tract can significantly impact the way you feel every day?

More than 70 percent of your natural immune defenses are found in your gut, which means that the more efficiently your body is able to digest the foods you eat, the healthier you will be. When digestive function is at its peak, food is broken down completely, valuable nutrients are absorbed, and waste and toxins are eliminated from the body through regular, healthy bowel movements.

In recent decades poor digestion has become a growing problem in the America, mainly due to the overconsumption of high-fat, processed foods loaded with refined sugars and preservatives. These foods can slow the digestive process and lead to a buildup of waste and toxins in the colon, resulting in digestive problems such as heartburn, gas and bloating, diarrhea and constipation, which may in turn contribute to weight gain, yeast overgrowth, low energy, brain fog and more.

Educating yourself about the benefits of healthy digestion is the first step toward taking back control of your body and your health. In addition to good eating habits and getting plenty of exercise, natural digestive care supplements can help establish and maintain optimum digestive function to help you achieve lasting wellness.

Like what you read here? Keep checking back with ReNew Life’s Digestive Care Blog for the latest news and advice about better health through optimum digestion!

Is There a Natural Way to Prevent Yeast Overgrowth?

Ah, the dreaded vaginal yeast infection. According to the U.S. Department of Health and Human Services, about 75 percent of all women will have one at some point during their lives, and nearly half of those women will have two or more. But what causes this most uncomfortable of conditions? The answer may surprise you.

The majority of all vaginal yeast infections are caused by a microscopic yeast organism called Candida albicans. Although naturally present in a healthy vagina, Candida albicans can cause problems when certain factors—such as stress, antibiotic use, a high-sugar diet, illness and hormonal changes—upset the healthy balance of good and bad bacteria in the vagina and allow the opportunistic yeast to grow out of control. When that happens, it can cause uncomfortable symptoms such as itching and irritation, vaginal discharge, painful urination, and more.

Because Candida albicans thrives on sugary, processed foods, preventing vaginal yeast overgrowth begins with following a healthy, low-sugar diet. Increasing your fiber intake through foods and natural fiber supplements is also recommended, as fiber helps to nourish the beneficial vaginal bacteria (called probiotics) that work to crowd out harmful yeast organisms. Finally, taking a daily probiotic supplement with a high Lactobacilli count can help maintain a balanced internal environment, since Lactobacilli are the most prevalent good bacteria in a healthy vagina and urinary tract.

Want to learn more about controlling yeast overgrowth naturally? Get advice from natural health expert Brenda Watson!