Let’s Talk Fiber—Starting with the Basics

Dietary fiber is essential to a healthy diet, but it’s more than just good digestion that fiber plays a role…

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Ladies, This Type of Diet is Good for Your Bones

The Ohio State University recently published a study in the Journal of Bone and Mineral Density. In it, they point…

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Eat Better, Poop Better—Helpful Tips for Better BMs*

We’ve all heard the expression “You are what you eat” and something similar can be said about our bowel movements.…

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Try this Delicious Recipe for National Oatmeal Month!

Did you know January is National Oatmeal Month? Whole grain oats are a great way to add more fiber to…

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U.S. Kids Are Not Heart Healthy, Diet and Inactivity to Blame

The American Heart Association (AHA) issued a statement in the journal Circulation saying most kids in the United States are…

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More Americans Saying “No” to Sugary Drinks—But is it Enough?

A new study offers promising news about the American diet, but we still have a long way to go, according…

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Curious about the MIND Diet? A Brief Intro + 10 Key Food Groups

We often hear about the benefits of the Mediterranean diet for cardiovascular and total-body health. However, new research has taken…

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Dine Out and Ditch the Guilt: 4 Simple Tips

Healthy eating is a way of life—one that offers countless benefits for your heart, your waistline, and even your friendly…

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5 Ways to Love Your Colon Every Day

At least 70% of your immune system is in your gut, which means a properly functioning digestive system benefits your…

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3 Good Reasons to Add More Fiber to Your Diet

You may know about the health benefits of fiber, but are you getting enough of this important nutrient on your…

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Whole Grain French Toast with Yogurt & Bananas

Ingredients: 1 whole egg + 1 egg white, beaten ¼ tsp. real vanilla Pinch of salt 4 slices of nutty,…

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