Do Good Bacteria Support Healthy Weight? Study Says Yes

Probiotics are the friendly microbes found in the human gut that are known to support digestive and immune health. Now,…

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Millennials Face an Uphill Battle against Weight Loss

For a generation that seems to have grown up with everything, scientists at York University in Canada have discovered one…

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Yoga for a Healthy Heart: New Year’s Resolution Tip #3

Does your New Year’s health regimen include taking better care of your heart? According to a Harvard University study, you…

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A Shot of Spinach a Day Keeps the Cravings Away

Professor Charlotte Erlanson-Albertsson and a team of researchers at Lund University in Sweden have identified a natural component known as…

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“The Little Book of Thin” Loves Renew Life

And we love author and nutritionist Lauren Slayton! Lauren is the founder of New York City-based Foodtrainers™ and her book,…

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