Gut Bacteria May Burn Calories While You Snooze

Only recently have scientists begun to study how our gut microbes affect our weight, but there seems to be a…

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Study: Where You Shop Affects What You Eat (and Why it Matters)

Like many time-strapped Americans, there’s a good chance you combine food shopping with other household needs and purchase groceries from…

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3 Surprising Tips to Help Beat the Holiday Bulge

One holiday party too many and before you know it, things start to feel a little snug around your waistline.…

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World Health Organization Cuts Sugar Recommendations in Half

The World Health Organization now says our daily sugar intake should amount to only 5 percent of our total calories—half of what…

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