A Quick and Easy Way to Get More Vitamin E

We hear a lot about the importance of vitamin A, vitamin C and B vitamins, but many other vitamins are…

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A Heart-Healthy Recipe to Warm Up Your Week

Experts agree that a healthy diet can go a long way toward better cardiovascular health and longevity—so why not give your…

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Simple Slow Cooker Chicken Cacciatore

This simple slow cooker chicken cacciatore is a healthful, hearty dinner that’s sure to warm up your week—and don’t forget…

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Eat Protein & Veggies First for Healthy Blood Sugar

From previous studies we know that a healthy diet plays a role in diabetes control and prevention. In addition to…

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Quick & Delicious Juice Recipes

Fruits and veggies are a great way to make sure we get plenty of fiber and essential nutrients in the…

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Cool Cucumber & Green Apple

Serves 2 Ingredients: 3 cucumbers 2 medium green apples, cored and chopped 8 fresh basil leaves 2 drops ume plum…

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Daikon & Cabbage Soother with Fresh Lotus Root

Serves 2 Ingredients: 1 whole fresh lotus root ½ daikon radish 3 leaves cabbage Directions: Thoroughly wash vegetables and fruit.…

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Fresh Carrot, Cabbage & Apple Medley

Serves 2 Ingredients: 8 medium carrots, chopped 2 medium green apples, cored and chopped 3 leaves cabbage ½ lemon ½-inch…

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Root Veggie Refresher

Serves 2 Ingredients: 8 medium carrots, chopped 2 medium red beets ½ daikon radish 1 tsp. fresh dill Directions: Thoroughly…

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Carrot, Daikon & Green Apple Invigorator

Serves 2 Ingredients: 8 medium carrots, chopped ½ daikon radish (approx. 6 inches) 2 medium green apples, cored and chopped…

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Carrot & Cabbage Garden-Fresh Goodness

Serves 2 Ingredients: 8 medium carrots, chopped 3 leaves cabbage ¼ cup fresh parsley leaves 2 drops ume plum vinegar…

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Cool Carrot & Tomato

Serves 2 Ingredients: 7 medium carrots, chopped 2 medium tomatoes ½ lemon 1 tbsp. fresh oregano 10 leaves fresh basil…

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Savory Tomato & Celery

Serves 2 Ingredients: 3 medium tomatoes 3 stalks celery 2 leaves kale ½ lemon 2 sprigs fresh dill Directions: Thoroughly…

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Carrot & Burdock with Sweet Plum Vinegar

Serves 2 Ingredients: 6 to 8 medium carrots, chopped 1 fresh burdock root, chopped ¼ cup fresh parsley leaves 2…

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Spicy Beef with Vegetables and Quinoa Pasta

Ingredients: 1 tbsp. olive oil ¼ tsp. red pepper flakes 12 oz. skirt or strip steak, sliced thinly into 1-inch…

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