Here’s Why Skimping on Sleep May Not Be a Good Idea

Studies tell us that too little sleep can cause changes in memory, mood and behavior, but a lack of sleep…

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New Report a Wake-Up Call for Childhood Obesity

The World Obesity Federation has released a report predicting that by the year 2025, the number of overweight youth between…

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Oily Fish 2x Weekly May Support Eye Health in Diabetics

People with type 2 diabetes often suffer from diabetic retinopathy, which causes tissue damage in the eyes and may cause…

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Too Little Sleep is Harmful to Men’s Health

You may not realize it, but your body is pretty active while you sleep. Your brain is busy creating new…

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Eat Protein & Veggies First for Healthy Blood Sugar

From previous studies we know that a healthy diet plays a role in diabetes control and prevention. In addition to…

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3 Reasons to Welcome Eggs Back into Your Diet

After years of getting a bad rap, it seems eggs are finally getting some of the positive press they deserve.…

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Healthy Diet Linked to Type 2 Diabetes Prevention

In a joint review conducted by Joslin Diabetes Center and Harvard School of Public Health, researchers found that diet and…

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Kids & Diabetes: 4 Simple Tips for Parents

Because children as young as four years old have been seen with blood sugar problems (a precursor to type 2…

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