Belly fat is usually detectible—people generally have a good idea if they tend to accumulate fat in their midsection, as opposed to their hips and bottom. But how do you know if your liver is fat? Well, abdominal fat and liver fat often go hand in hand. In fact, fat from the liver can be sent to the belly, and vice versa. Often, an underlying feature of both of these is inflammation, which may come from the gut. Nutrients and other substances—including fat, toxins and inflammatory compounds—are absorbed from the small intestine and travel straight to the liver via the portal vein.

A recent study found that obese individuals with high amounts of abdominal fat and liver fat are at increased risk for heart disease. The researchers found that liver fat is strongly associated with increased secretion of very-low-density lipoproteins (VLDL), which contain the highest amounts of triglycerides, known to increase heart disease risk.

It has long been known that abdominal fat can be dangerous. The increasing knowledge about the dangers of liver fat adds to the story, as these two go hand in hand, each setting the body up to be more susceptible to metabolic syndrome, type 2 diabetes and heart disease. Together, belly and liver fat mean trouble.

Both liver and abdominal fat can be reduced with exercise and weight loss. These steps, in addition to addressing any underlying gut dysfunction that may be contributing inflammation to the liver, can help reverse these metabolic precursors to heart disease. Gut imbalance may be addressed by taking probiotics, the beneficial bacteria naturally found in the gut.

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Whether you’ve heard a little or a lot about colon cleansing, there are some facts about this natural process you should know. An article published this week in the national news would have you believe the alleged “side effects” of colon cleansing far outweigh any benefits, or that there is really no need for cleansing at all. Let’s take a look at the facts.

Our Dirty, Not-So-Little Secret

Not even the traditional medical community would disagree that our increasingly polluted environment is exposing us to more dangerous toxins than ever before. Chemical pollution is an unavoidable reality—from air pollution to the chemicals present in our homes, the goods we consume, and our water supply. Our lungs, digestive system, kidneys, liver, lymphatic and vascular systems are now working overtime to filter and eliminate contaminants from our body to keep us healthy. Even a top-notch cleaning crew needs support.

Natural + Natural = Big Benefit

This common sense formula refers to the combination of natural colon cleansing herbs with your body’s natural cleansing processes. Ancient Chinese medicine has long used herbs that support bodily functions to help restore balance and health. The medical community, however, largely ignores herbal remedies. This simply isn’t their arena and they have no power of regulation over natural supplements.

Colon Hydrotherapy and Colon Cleansing

Colon hydrotherapy is the process of safely irrigating the colon with warm water to remove fecal matter and gas. Colon hydrotherapy can be an excellent jumping off point for initiating healthy weight loss and detoxification. Seek out an experienced and trained colon hydrotherapist and rest assured that prescription devices are required in the U.S. for this procedure.

Herbal colon cleansing through the use of carefully formulated supplements helps extend the cleansing cycle, flush toxins and waste from the body, and boost energy. The ingredients in these formulas are selected for their time-honored detoxification actions, vital organ support, and their safe, established use among the public.

Do Your Herbal Homework

The more you learn about natural herbs the better informed you’ll be when considering a cleanse. The FDA requires that each herbal ingredient be listed on supplement packages in their specific amounts. A wealth of information exists online and in print detailing these ingredients’ natural sources and health benefits.

The national news article that debunks colon cleansing as “not so healthy” spotlights extreme, uninformed cases. The reality is that cleansing very rarely produces any “side effects” and has a long history of safe and effective use.

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