TAG | Supplement Recommendations
Brenda Watson, C.N.C., is nationally renowned as a digestive health educator, but this time she’s turning to heart health in her breakthrough new PBS show (airing throughout March) and book, The Heart of Perfect Health. Heart disease and its risk markers are very personal topics for Brenda. She’s seen too many of her family and friends affected by the preventable conditions that lead to heart disease, including diabetes.
The Heart of Perfect Health focuses both on prevention for those looking to maintain their good health and on a therapeutic approach for anyone already experiencing heart disease risk markers. In this revolutionary look at America’s #1 killer, heart disease, Brenda exposes how sugars in our diet contribute to heart disease risk and offers a simple formula for figuring out just how much hidden sugar is in the foods we eat. Brenda also talks about the big three risk markers we all need to watch out for:
- High cholesterol
- High blood pressure
- High blood sugar
The most important topic on the show, however, is the underlying contributor to heart disease, silent inflammation. Silent inflammation is happening to many of us every day. The show covers the surprising triggers of this condition, what you can do to reverse them, and silent inflammation’s connection to Brenda’s favorite topic, the gut.
Brenda debunks several health myths on The Heart of Perfect Health:
- Myth #1: All cholesterol is bad.
- Myth #2: Only diabetics need to worry about their blood sugar levels
- Myth #3: Fat is bad for you
The Fat Factor, Getting to the Heart of Good Fat
One of the most important dietary and supplement recommendations Brenda makes on the show to help reduce your risk of heart disease is to get more heart healthy Omega 3 fats in your diet every day.*
Omega 3s are found primarily in cold water fish and certain nuts and in high potency fish oil supplements.
What to Look for in a Heart Healthy Fish Oil Supplement:
- High potency at over 1,000mg of Omega-3 per capsule. Brenda and other experts recommend up to 3,000mg of Omega-3s each day, which is pretty tough to get if your capsule only contains a few hundred milligrams of Omega-3. It is the Omega-3 that offers the heart-health benefits, not the amount of fish oil itself. Look for a fish oil supplement that contains at least 1,000mg of Omega-3 per capsule so you don’t have to take a handful of fish oil supplements each day.
- Enteric coated capsules for better absorption and no fishy burping. An enteric coating helps the fish oils reach the intestines where they are absorbed.
- Added vitamin D3 in your fish oil. Vitamin D3 helps to further offset silent inflammation in the body and support immune/heart health.ǂ
- Independently certified purity. The International Fish Oil Standards (IFOS) program is the industry’s most stringent independent certifier of fish oil quality. Look for the 5-star IFOS seal on the package to ensure you aren’t getting any mercury, pesticides, or contaminants in your supplement.
* Supportive but not conclusive evidence shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.