Ladies: Being in the Sun is Good for Your Health

While being cautious about sun exposure is smart, Swedish scientists say avoiding it altogether may not be the best alternative,…

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5 Simple Holiday Health Tips to the Rescue

So often the holiday season can leave us feeling drained—both physically and mentally—which is why it helps to remember that…

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Don’t Forget the Vitamin D!

We hear a lot about the importance of vitamin A, vitamin C and those good-for-you B vitamins, but it’s not…

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