Kicking the Sugar Habit Not So Simple, Study Finds

Habits become habits for a reason. It happens over time, as repeated behavior slowly changes the circuitry of our brains…

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Curb the Sugar Cravings: 5 Simple Tips

Studies show that the more sugar we eat, the more our bodies crave it because of the happy feelings it…

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Sugar Cravings? Talk a Walk!

Benjamin Franklin once said nothing is certain except death and taxes. Obviously he forgot about sugar cravings. Despite doing everything…

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“The Little Book of Thin” Loves Renew Life

And we love author and nutritionist Lauren Slayton! Lauren is the founder of New York City-based Foodtrainers™ and her book,…

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