How are Probiotics Connected to Immune Health?

It may surprise you to find out that at least 70% of your immune system is in your digestive tract.…

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6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Which Cleanse Should You Choose? A Few Pointers

Before you cleanse, it helps to ask yourself a few quick questions. First, are you new to cleansing and looking…

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This Simple Activity Can Improve Your Mental Health

We know from previous studies that spending time in nature benefits our mental health by giving our brains a chance…

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Prebiotics May Help Us Recover from Stressful Events

Stressful events happen, and when they do our bodies must find a way to cope with them and maintain our…

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Ladies, this Eye-Opening Infographic Will Get You Talking about Gut Health

What goes on in your gut is worth talking about, especially since it can affect your entire body—including your immune…

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Study Shows Women are Less Likely to Talk about Digestive Issues

Ladies, when it comes to tummy troubles are you the “suffer in silence” type? It turns out you’re not alone.…

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Can Stress Sabotage Your Healthy Eating Habits?

We tend to think that when we make good choices about the foods we eat, good things are bound to…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Is Travel the Key to Happiness and a Healthy Mind?

Researchers at the Tohoku University Institute of Development, Aging and Cancer (IDAC) are taking an innovative approach to finding out…

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Stress Puts Men at Greater Risk for Depression

We often hear that men and women are “wired” differently, and those differences impact how we respond to certain situations.…

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Being in Nature Soothes the Brain

Writer—and city dweller—Florence Williams recently agreed to a unique experiment: she headed into the wilderness with cognitive psychologist Dr. David…

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Is Stress Wiping Out Your Good Bacteria?

More than 100 trillion microbes live and work in harmony inside the human body (mainly in the gut) to help…

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4 Good Reasons to Keep a Daily Food Journal

Whether you’re trying to maintain a healthy weight, support a balanced gut, or simply make healthier choices about what you…

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Millennials Face an Uphill Battle against Weight Loss

For a generation that seems to have grown up with everything, scientists at York University in Canada have discovered one…

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