How are Probiotics Connected to Immune Health?

It may surprise you to find out that at least 70% of your immune system is in your digestive tract.…

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6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Which Cleanse Should You Choose? A Few Pointers

Before you cleanse, it helps to ask yourself a few quick questions. First, are you new to cleansing and looking…

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5 Simple Holiday Health Tips to the Rescue

So often the holiday season can leave us feeling drained—both physically and mentally—which is why it helps to remember that…

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Feeling Blue? Walking Outdoors Can Lift Your Mood (Especially You, Ladies)

For many people, the change in seasons can bring on depressive symptoms—especially in fall and winter when colder temperatures and…

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Kids & Diabetes: 4 Simple Tips for Parents

Because children as young as four years old have been seen with blood sugar problems (a precursor to type 2…

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Occasional Heartburn? Simple Changes May Provide Relief

If you suffer from occasional heartburn, you’re not alone. The National Institutes of Health tell us more than 60 million…

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10 Tips for Reducing Stress (You Owe it to Your Heart)

Everyday stress can take a toll on your heart—so much so that many experts consider stress as important a risk…

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Healthy Habits Start Early: Teaching Kids the Benefits of Good Nutrition

It’s a daily struggle for moms and dads everywhere: getting kids to make healthy choices. But the good news is…

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