Are Probiotics the New Stress Ball?

Life can get hectic—which means everyday stress is something most of us can relate to. But here’s something you may…

continue reading »

National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

continue reading »

Silence Isn’t Just Golden, It’s Good for You

True silence isn’t easy to find in our modern world. Here in the United States, your best bet may be…

continue reading »

Feeling Stressed? Try a Little Art Therapy

You may have noticed those adult coloring books popping up everywhere, encouraging us to take a break from our hectic…

continue reading »

Yoga for a Healthy Heart: New Year’s Resolution Tip #3

Does your New Year’s health regimen include taking better care of your heart? According to a Harvard University study, you…

continue reading »

10 Tips for Reducing Stress (You Owe it to Your Heart)

Everyday stress can take a toll on your heart—so much so that many experts consider stress as important a risk…

continue reading »