6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

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Here’s Why Skimping on Sleep May Not Be a Good Idea

Studies tell us that too little sleep can cause changes in memory, mood and behavior, but a lack of sleep…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Is Your Gut Getting in the Way of a Good Night’s Rest?

Recently we’ve been hearing a lot about the gut-brain connection—the natural link between your digestive tract and your brain that…

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Here’s Why Your Gut Doesn’t Like the Paleo Diet

The friendly microbes in your digestive tract love fiber. They gobble it up so they can multiply, which means more…

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Moderate Exercise Reduces Heart Disease Risk in Younger Women

Heart disease is still the leading cause of death in the United States, killing 1 in 4 women every year.…

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Too Little Sleep is Harmful to Men’s Health

You may not realize it, but your body is pretty active while you sleep. Your brain is busy creating new…

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How Does a Year in Space Affect the Gut? One Astronaut May Hold the Answer

Recently astronaut Scott Kelly returned home from space. It was the longest trip ever completed by an American astronaut, and…

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Millennials Face an Uphill Battle against Weight Loss

For a generation that seems to have grown up with everything, scientists at York University in Canada have discovered one…

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3 Steps to a Healthier Heart – You Might Be Surprised

Every second of the day, your heart is hard at work. Not only does it supply your body with needed…

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U.S. Kids & Teens Not Drinking Enough Water

At the same time children in the United States are drinking more sugary drinks than ever, they are also drinking…

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3 Ways Golf is Good for Your Health

In addition to the fresh air and camaraderie, studies show that playing golf provides a broad range of health benefits…

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Men’s Health Month: 3 Tips to Pass On

Each year in June is a time to focus on the health and well-being of our fathers, husbands, sons, and…

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3 Surprising Tips to Help Beat the Holiday Bulge

One holiday party too many and before you know it, things start to feel a little snug around your waistline.…

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