6 Mind-Blowing Facts about Your Gut

You know when people say they have a gut feeling? They may be on to something. New research has uncovered…

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Why is a Healthy Gut so Important?

Think about it: over 100 trillion bacterial cells living inside your body, a lot of them working full time to…

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3 Surprising Tips to Help Beat the Holiday Bulge

One holiday party too many and before you know it, things start to feel a little snug around your waistline.…

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5 Simple Holiday Health Tips to the Rescue

So often the holiday season can leave us feeling drained—both physically and mentally—which is why it helps to remember that…

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GERD Awareness Week: Simple Tips for Digestive Health

GERD Awareness Week in November is dedicated to raising awareness nationwide about gastroesophageal reflux disease, a chronic digestive disorder that…

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Back-to-School Basics: 5 Quick Tips for Parents

As summer comes to an end, kids across the country are loading up their backpacks with fresh supplies and heading…

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Do You Know about the 7 Metabolic Boosters?

Did you know there are simple things you can do each day to support a healthy body weight? These 7 metabolic…

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Simple Tips for National Women’s Checkup Day

National Women’s Checkup Day is part of National Women’s Health Week—an observance dedicated to improving the physical and mental health of…

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Omega-3 DHA May Help Kids Get a Good Night’s Sleep

What if helping our little ones get more sleep were as simple as adding a daily fish oil supplement to…

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10 Tips for Reducing Stress (You Owe it to Your Heart)

Everyday stress can take a toll on your heart—so much so that many experts consider stress as important a risk…

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