Healthy Eating: Let’s Talk Portion Size

When it comes to making healthier choices about what you eat and drink, it helps to know a little something…

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4 Good Reasons to Keep a Daily Food Journal

Whether you’re trying to maintain a healthy weight, support a balanced gut, or simply make healthier choices about what you…

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A New Look for Your Nutrition Facts Label? FDA Says Yes.

If you’re reading this blog, there’s a good chance you also spend a little time reading something else: Nutrition Facts…

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