Study Explores How Exercise Benefits the Brain

Canadian researchers are looking into ways to preserve brain health as we age, but it may surprise you to hear…

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Does Drinking Coffee Help You Live Longer?

More than half of all adults in the United States drink coffee every day. Now, a new study shows the…

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Study Shows Women are Less Likely to Talk about Digestive Issues

Ladies, when it comes to tummy troubles are you the “suffer in silence” type? It turns out you’re not alone.…

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Study Spotlights a Decline in Dementia Rates among U.S. Seniors

The term dementia describes a range of symptoms linked to a decline in healthy brain function, including memory loss. Now,…

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Constipation May Affect Healthy Kidneys, and Here’s Why

While the occasional bout of constipation is not uncommon, ongoing problems with a sluggish bowel may impact the health of…

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Omega-3 Clears Brain Waste Linked to Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a type of dementia linked to changes in memory, mood…

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Can Simple Stretching Exercises Support a Healthy Heart?

When it comes to heart health, even small changes in your daily routine can bring about positive changes and help…

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Is Travel the Key to Happiness and a Healthy Mind?

Researchers at the Tohoku University Institute of Development, Aging and Cancer (IDAC) are taking an innovative approach to finding out…

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Are Those Extra Pounds Adding Years to Your Brain?

Obesity has been linked to countless health problems including heart disease, diabetes and even a shorter lifespan. Now, researchers at the…

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Healthy Diet Improves Mobility as Women Get Older

We know from previous studies that good nutrition is strongly linked to optimal health. Now, experts at Brigham and Women’s…

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Report: Next Generation of American Seniors Will Be Sicker

Despite recent improvements in some areas, the next generation of seniors will face significant health challenges and likely be sicker…

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Study Finds Link between High-Fiber Diet and Healthy Aging

Diet and nutrition play an important role in keeping our minds and bodies healthy as we grow older, and that…

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A Busy Lifestyle Benefits Your Brain Later in Life

Does your jam-packed daily calendar sometimes leave you feeling a little frantic? For some people, cramming too much into their…

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Study: These 2 Things Help Keep Your Brain Young

As we age, so do our brains, but researchers at Concordia University in Canada believe there may be a couple…

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Superbugs Common among Seniors, Handwashing is Key

Health care workers know about the importance of frequent handwashing, but after finding out that most seniors (nearly 25%) leave…

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