Diet and Heart Disease—What You Need to Know
Diet and Heart Disease—What You Need to Know

We’ve heard a lot about the standard dietary recommendations for anyone concerned about heart disease and its accompanying risk markers…

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Do You Know Your Numbers?
Do You Know Your Numbers?

How many numbers do we remember each day? Phone numbers, alarm codes, passwords, bank account balances, birthdays. None of these…

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Getting to the Heart of Perfect Health
Getting to the Heart of Perfect Health

Brenda Watson, C.N.C., is nationally renowned as a digestive health educator, but this time she’s turning to heart health in…

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