Weekend Recipe: Whole Wheat Pumpkin Muffins

‘Tis the season for pumpkin-flavored everything—from cookies to coffee drinks. But all those artificial flavors aside, did you know real…

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Fruit & Veggies—More Matters Month (Plus Recipes!)

Are you getting enough fruit and vegetables in your daily diet? How about the rest of your family? September is…

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Get Grilling! 3 Delicious Father’s Day Recipes

Planning on grilling out this weekend? Instead of the same ol’ burgers and brats, show dad the love with healthier…

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Chilly Days, Warm Recipes: Savory Slow Cooker Ideas

After a busy day, the last thing you want to do is worry about cooking dinner. The good news? Using…

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Cocoa Gives Your Brain a Boost + 2 Sweet Valentine Recipes

Give the gift of chocolate this Valentine’s Day and you may be giving your sweetheart’s brain a healthy boost. After…

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Surf’s Up! Study Shows Fish Once a Week Boosts Brain Health

You can add brain health to your list of reasons to eat more fish. Researchers from the University of Pittsburgh…

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Fire Up the Grill! Healthy & Delicious 4th of July Recipes

As you’re planning your 4th of July menu, here are some easy-to-prepare recipes for making your holiday gathering as healthy…

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Delicious, Healthful Mother’s Day Brunch Ideas

Mother’s Day is a day to celebrate all the special moms in our lives, and what better way to do…

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Spring Fever? Fresh & Healthy Recipes to the Rescue

Sometimes even your recipe book needs a little spring cleaning! Brush off those winter blues and serve up something fresh…

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Aged Miso Soup with Wakame & Dandelion Greens

Ingredients: 1 tsp. red miso paste ¼ cup + 4 cups purified water ¼ tsp. wakame, cut into small pieces…

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White Bean and Spinach Soup

Ingredients: ¼ cup extra-virgin olive oil 1 large onion 1 cup cherry tomatoes (halved) ½ cup celery, finely chopped ½…

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Hearty Lentil Soup

Ingredients: 3 tbsp. olive oil ½ cup red onion, chopped ½ cup green pepper, chopped ½ cup red pepper, chopped…

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