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Fish Oil for Muscles

When omega-3 fish oil comes to mind, heart health is usually the first benefit attributed to it. Brain health and joint health are a close second and third. Did you know that omega-3s may also be helpful for your muscles?

According to a recent study published in The American Journal of Clinical Nutrition, regular fish oil consumption, in conjunction with strength training, improved muscle force and function in elderly women. The study involved 45 women about 64-years-old, all assigned to a strength training program. Fifteen women received a standard fish oil supplement containing 400 milligrams EPA and 300 milligrams DHA during the 90 days of strength training, and 15 women received the fish oil for 60 days before strength training as well as throughout the strength training. Fifteen of the women strength trained but did not take fish oil supplements.

All women experienced improvements in muscle force and function, but the women taking omega-3 fish oil saw even greater effects than the women not taking it. The results of this study may be particularly important for aging women. Not only does strength training help build bone, but muscular strength is also important for stability as we age. The researchers stated, “The use of fish oil supplementation in addition to strength training potentiates the neuromuscular system, enhancing the muscle strength and the functional capacity in elderly women. Thus, fish oil may be an attractive supplement for the elderly to maximize their neuromuscular responses to strength training, which is important to life quality.”

If you are not taking fish oil already for its array of health benefits, consider it. Improved muscle function is one small benefit in addition to many others you may gain from this amazing nutrient.

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Here at ReNew Life we love to hear positive feedback. It reminds us every day that our message of healthier living through superior natural nutrition is making a difference in the lives and health of the people who inspire us to do what we do. So when Better Nutrition Magazine recently announced that two of our products just won their Best of Supplements Awards, we couldn’t help but beam with pride.

Recently the magazine’s elite panel of judges declared CleanseSMART™ and Ultimate Flora Critical Care 50 Billion™ winners based upon reader feedback and surveys from experts in the medical and nutritional supplements industries. CleanseSMART shined in the Cleansing & Detox category, while Ultimate Flora won for Probiotics supplements. Votes were tallied based on a series of surveys that focused on 31 categories in all—everything from fish oils and antioxidants to multivitamins and herbs—and included questions about quality, ingredients, formulation, cost, customer satisfaction, popularity, and availability. 

CleanseSMART remains one of ReNew Life’s most popular total-body cleanses, with a combination of 23 natural ingredients to promote detoxification, better digestion and overall health. Like all ReNew Life products, it’s free of added ingredients, fillers or binders, because our motto has always been, “Why put more toxins in your body when you’re trying to get them out?”

Ultimate Flora Critical Care 50 Billion is also a favorite among our customers. The high-potency, high-Bifido formula contains 10 powerful strains of beneficial bacteria and provides powerful digestive and immune support by helping to reestablish a healthy balance of good bacteria in the digestive tract. Ideal for those with troublesome digestion or who are taking antibiotics, Ultimate Flora Critical Care 50 Billion uses our unique Enteric-GUARD™ targeted delivery technology and features our exclusive Potent-GUARD™ guarantee.

So thanks to all of you who chose CleanseSMART and Ultimate Flora Critical Care 50 Billion on your journey toward superior health—we couldn’t have done it without your support!

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‡These statements have not been evaluated by the FDA. The material on this page is for consumer informational and educational purposes only, under section 5 of DSHEA.

Disclaimer: Nothing in this website is intended as, or should be construed as, medical advice. Consumers should consult with their own health care practitioners for individual, medical recommendations. The information in this website concerns dietary supplements, over-the-counter products that are not drugs. Our dietary supplement products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.

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