What Does “Gut Diversity” Mean?

If you know a thing or two about gut bacteria (and chances are you do if you’re reading this) then…

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What are Digestive Enzymes?

‘Enzymes’ sounds like one of those super science-y words, but really it’s a lot simpler than that. Digestive enzymes are…

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3 Surprising Tips to Help Beat the Holiday Bulge

One holiday party too many and before you know it, things start to feel a little snug around your waistline.…

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5 Simple Holiday Health Tips to the Rescue

So often the holiday season can leave us feeling drained—both physically and mentally—which is why it helps to remember that…

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High-Fat, High-Sugar Diet More Harmful to Men?

Researchers from the Cedars-Sinai Diabetes and Obesity Research Institute looked at how the health effects of a diet high in…

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Feeling Blue? Walking Outdoors Can Lift Your Mood (Especially You, Ladies)

For many people, the change in seasons can bring on depressive symptoms—especially in fall and winter when colder temperatures and…

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Healthy Diet Linked to Type 2 Diabetes Prevention

In a joint review conducted by Joslin Diabetes Center and Harvard School of Public Health, researchers found that diet and…

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Kids & Diabetes: 4 Simple Tips for Parents

Because children as young as four years old have been seen with blood sugar problems (a precursor to type 2…

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Men’s Health Month: 3 Important Tips to Pass Along

Listen up, guys. Whether you like it or not, regular trips to the doctor are important. So is watching what…

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National Senior Health and Fitness Day: 6 Tips for Healthy Aging

Nowadays Americans are living longer than ever. And not only that, but many of us are healthier than ever, in part…

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Go Greek! 4 Healthy Reasons to Love Greek Yogurt

Chock full of benefits and just the right amount of sweet (as long as you stick with plain), Greek yogurt…

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10 Cool Facts about Enzymes

Digestive enzymes are proteins your body makes to help break down the food you eat into usable nutrients that are…

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3 Patio-Ready Recipes for Spring & Summer

Dining outdoors is one of the best things about spring and summer, so why not host a patio party and…

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Spice Things Up! 3 Enticing Spring Recipes

The weather is warming up—why not the menu? Just in time for spring, here are three delicious and easy-to-prepare recipes…

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Spring Fever? Fresh & Healthy Recipes to the Rescue

Sometimes even your recipe book needs a little spring cleaning! Brush off those winter blues and serve up something fresh…

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