What are Digestive Enzymes?

‘Enzymes’ sounds like one of those super science-y words, but really it’s a lot simpler than that. Digestive enzymes are…

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Study Explores Link between Diet, Weight & Gut Bacteria in Dogs

More than half of all dogs in the United States are overweight or obese, a reality that puts their health…

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High-protein Diet Linked to Healthy Weight

Previous research has pointed to a diet rich in protein to help with weight management, and a new study may…

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National Women’s Health & Fitness Day + 3 Quick Tips

Over the last 30 years we have seen big improvements in women’s health, including fewer deaths from heart disease, a…

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Hummus for Your Health! (Plus 2 Yummy Recipes)

When it comes to healthy snacking, hummus is a great choice. Traditional hummus is made from chickpeas—also called garbanzo beans—which…

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Can Healthy Fats Help You Eat Better?

When it comes down to it, choosing the right foods is simpler than you may think. In fact, at the…

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For Obese Kids, Cutting Sugar is the First Step to a Healthier Heart

Roughly 4.5 million children in the United States are now classified as severely obese, putting them at a significantly higher…

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Eat These Foods for a Healthy Weight, Study Says

Scientists now predict that by 2025, one in every five people in the world will be obese—primarily the result of…

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Healthy Eating: Let’s Talk Portion Size

When it comes to making healthier choices about what you eat and drink, it helps to know a little something…

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Simple Slow Cooker Chicken Cacciatore

This simple slow cooker chicken cacciatore is a healthful, hearty dinner that’s sure to warm up your week—and don’t forget…

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Try this Healthy & Delicious Appetizer

If you’re looking for a delicious and good-for-you recipe to bring to your next office party or holiday gathering, try…

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What Does a Healthy Gut Eat? Here’s the Answer

It turns out that a Mediterranean-style diet isn’t just good for your heart; it’s also good for your gut, according…

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Curb the Sugar Cravings: 5 Simple Tips

Studies show that the more sugar we eat, the more our bodies crave it because of the happy feelings it…

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Pistachios: All These Benefits in Just a Handful

Searching for a smart snack idea you can feel good about? A report published in the British Journal of Nutrition…

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Dine Out and Ditch the Guilt: 4 Simple Tips

Healthy eating is a way of life—one that offers countless benefits for your heart, your waistline, and even your friendly…

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