What are Digestive Enzymes?

‘Enzymes’ sounds like one of those super science-y words, but really it’s a lot simpler than that. Digestive enzymes are…

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Eating at Home is Healthier: New Year’s Resolution Tip #2

A Johns Hopkins University study examined the eating habits of roughly 9,000 U.S. adults and found that those who prepare…

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Here’s How Your Diet Affects Your Immune Health

Salt, sugar and unhealthy fats are the staples of the Standard American Diet—and they are taking a toll on our…

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FDA Ruling the Final Farewell for Trans Fats?

The FDA hopes to greatly reduce the amount of harmful fats in the American food supply and has taken a…

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Food for Thought: Vibrant Health Begins in the Gut

When was the last time you really thought about the health of your digestive system? If you’re like most people,…

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