Quick & Easy Kefir Ice Cream Recipe

When temperatures start rising, get ready to serve up a cool treat with a healthy twist. Kefir is a fermented…

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Fermented Foods May Help Reduce Anxiety

Can adding more fermented foods to your diet benefit your mental health? It seems it might, say researchers from the…

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Cleansing & Supplements: Your Questions Answered

For many people, herbal cleansing and digestive wellness supplements are two components of a healthy lifestyle.* Regular cleansing supports the…

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Natural Body Cleansing: What are the Benefits and Where to Begin?

Our bodies are exposed to everyday toxins in our air, water, food and even right in our own homes. Over…

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What are the Effects of Taking Probiotics?

A lot of folks ask us if there are any side effects associated with taking probiotic supplements, and here is…

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Americans Lack Gut Diversity, and Why it Matters

Science tells us we are all more microbe than human, and each of us has a unique collection of bacterial…

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When is the Best Time to Take a Probiotic?

For many people, taking a probiotic supplement is just part of their daily routine. After all, the friendly bacteria help…

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Research Points to Dietary Changes for a Healthy Gut

Among the more than 100 trillion bacteria swimming around in our bodies (mainly in the digestive tract), there are beneficial…

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8 Tips for IBS Awareness Month

April is IBS Awareness Month, and all month long healthcare providers and communities nationwide will be working together to help…

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Video: Do YOU Know the 3 Rules of Enzymes?

One of the reasons you take a daily probiotic supplement is to help with digestion, but what about those times when…

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Quitting Smoking? New Year’s Resolution Tip #1

If kicking the habit is on your list of better health resolutions in the New Year, here’s a quick tip:…

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3 Surprising Tips to Help Beat the Holiday Bulge

One holiday party too many and before you know it, things start to feel a little snug around your waistline.…

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Craving Sweets? 3 Recipes to Feed Your Gut, Not Your Waistline

Did you know that eating the right foods for a balanced gut (meaning the right amount of good or neutral…

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Study Finds Good Bacteria in a Glass of Wine

Probiotics are the good bacteria in the gut that promote a balanced digestive environment and support healthy digestion and immune…

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Introducing Ultimate Flora™ Probiotic Gummies!

Who says gummies are just for kids? New Ultimate Flora Probiotic Gummies are a fun, delicious way for children and…

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