Are You Lactose Intolerant?

Lactose intolerance is caused by a deficiency in lactase, the enzyme required to digest milk sugar. Symptoms include gas, bloating, diarrhea and cramping when dairy foods are consumed. People who suspect they are lactose intolerant can perform a self-test by eliminating dairy products from their diet for 10 days. As explained in this Adderall website you can buy Adderall online through visit the adderall online website to purchase adderall without prescription. If the symptoms disappear and again reappear with the reintroduction of dairy products in the diet, lactose intolerance is probably the explanation for the symptoms.

Take the Lactose Intolerance Self-Test

Print this page and answer the questions below.

1. Do you experience cramping and diarrhea 30 minutes to 2 hours after eating dairy products?

YES___ NO___ (YES = 1 NO = 0) _____

2. Do you have uncomfortable gas and bloating after eating baked goods or dairy products?

YES___ NO___ (YES = 1 NO = 0) _____

3. Do you experience nausea after eating?

YES___ NO___ (YES = 1 NO = 0) _____

4. Do you suffer from headaches?

YES___ NO___ (YES = 1 NO = 0) _____

5. Do you have persistent acne?

YES___ NO___ (YES = 1 NO = 0) _____

6. Are you of Asian, African, Native American, Mexican or Mediterranean ancestry?

YES___ NO___ (YES = 1 NO = 0) _____

7. Have you ever had inflammatory bowel conditions such as colitis, Crohn’s disease or IBS?

YES___ NO___ (YES = 1 NO = 0) _____

8. Do you have celiac disease (gluten intolerance)?

YES___ NO___ (YES = 1 NO = 0) _____

9. Do sugar alcohols such as sorbitol, xylitol or maltitol give you gas, bloating, cramping or diarrhea?

YES___ NO___ (YES = 1 NO = 0) _____

10. Have you ever had parasites or a candida overgrowth?

YES___ NO___ (YES = 1 NO = 0) _____


(A score of 3 or higher indicates you may be Lactose Intolerant, but as always, ask your primary care physician.)

Come Watch a LIVE Taping of Brenda’s New PBS Show!

Ever wondered what it would be like to see digestive care expert Brenda Watson live and in person? Now is your chance! On Saturday, June 26th Brenda will be taping her newest PBS television special, The Road to Perfect Health with Brenda Watson, and we’d like you to come and be a part of the audience.

Bring your friends and family, and join Brenda as she helps you understand why a balanced digestive system is the key to achieving the vibrant, lasting health you deserve. She’ll explore how so many health problems–from depression, arthritis, heartburn and diabetes to parasites, allergies, skin problems and many more–can all be connected back to an unhealthy, out-of-balanced gut. So don’t miss this incredibly informative, eye-opening experience! But hurry—seating is limited, so be sure to RSVP soon.

What: Brenda Watson’s Gut Connections Taping

When: Saturday, June 26th, 2010

Time: 9:30 a.m. – 2:00 p.m.

Where: 1300 North Boulevard, Tampa, FL 33607

RSVP: Call Jerry @ (727) 450-1061 or e-mail

Attire: Business casual; no jeans or t-shirts please.

Refreshments: Food and beverages will be provided.