This Simple Activity Can Improve Your Mental Health

We know from previous studies that spending time in nature benefits our mental health by giving our brains a chance…

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Being in Nature Soothes the Brain

Writer—and city dweller—Florence Williams recently agreed to a unique experiment: she headed into the wilderness with cognitive psychologist Dr. David…

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4 Simple Tips to Help Manage Stress

Managing stress is important to your emotional well-being as well as your digestive health—which is your foundation of health (remember:…

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3 Ways Golf is Good for Your Health

In addition to the fresh air and camaraderie, studies show that playing golf provides a broad range of health benefits…

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Urban Green Spaces are Good for the Heart

The noise, the traffic, the constant hustle and bustle—if you’ve ever lived in a big city, you know how stressful…

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Feeling Blue? Walking Outdoors Can Lift Your Mood (Especially You, Ladies)

For many people, the change in seasons can bring on depressive symptoms—especially in fall and winter when colder temperatures and…

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3 Patio-Ready Recipes for Spring & Summer

Dining outdoors is one of the best things about spring and summer, so why not host a patio party and…

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