Omega-3 Fish Oil Slows Markers of Aging
Omega-3 Fish Oil Slows Markers of Aging

A recent study published in the journal Brain, Behavior, and Immunity found that four months of omega-3 fish oil supplementation—either 2.5 grams…

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Are You Getting Enough Omega-3s From Your Fish Dinner?
Are You Getting Enough Omega-3s From Your Fish Dinner?

It is well-known that fish is a healthy food. Even the American Heart Association recommends at least two servings of…

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