TAG | Omega 3s
Beneficial Omega-3 fatty acids such as those found in fish provide numerous health benefits. In clinical studies, Omega-3s have been shown to promote healthy heart and brain function, as well as support the nervous system, digestive system and other organs.* Now, scientists believe the healthy oils may provide additional support for patients with Alzheimer’s disease.
A team of experts from the Oregon Health & Science University Department of Neurology recently conducted a randomized placebo-controlled pilot trial to evaluate the effects of supplementation with Omega-3 fatty acids and alpha lipoic acid (an antioxidant) in Alzheimer’s patients. After a 12-month treatment period, they found that participants taking a combination of Omega-3 fatty acids plus ALA experienced reduced cognitive and functional decline.
While further research is planned to evaluate the combination as a possible treatment for the disease, the results of the study are encouraging. “The ultimate outcome is to be able to look at these (treatments) as a potential preventive formula—if someone could take a gram or two grams a day of fish oil before signs of the disease, it’s preventive in that it’s either decreasing the chance of turnover to Alzheimer’s disease or it’s delaying its progression. And I like the idea of using something that is cheap, accessible and easy to take,” said Lynne Shinto, N.D., assistant professor of neurology and the project’s lead investigator.
According to the OHSU study abstract, oxidative stress, inflammation, and increased cholesterol levels are all mechanisms that have been associated with Alzheimer’s disease pathology, and several studies have reported a decreased risk of the disease associated with fish oil consumption.
If you’ve done some research into fish oils and omega 3s, you’ve probably run across the terms EPA and DHA. These are the specific omega-3 fatty acids that offer the heart, brain, eye, nervous system, and digestive health benefits fish oils are so celebrated for.
However, it is EPA specifically that has researchers so excited about the power of omega-3s to support heart health. A recent clinical study found that an intake of 2,000 mg of EPA daily helped to lower triglycerides, or harmful fats in the bloodstream, by 19.7% in just 12 weeks, and without raising harmful LDL cholesterol. ǂ1 High triglycerides are a major heart health risk marker, so news that you can help control them with heart-healthy EPA is big news indeed!
An EPA-Only Fish Oil
Almost all fish oil blends contain both EPA and DHA omega-3s. While both are very beneficial, it is recommended you take an EPA-only fish oil if you’re looking to focus on heart health and control your triglyceride levels.
To get the optimum 2,000 mg of daily EPA that helps lower triglycerides, you’d have to take as many as 11 standard DHA/EPA fish oil supplements, and you’d be getting a lot of DHA as well. An EPA-only fish oil like Norwegian Gold EPA 1000 Omega provides an exceptionally high concentration of 1,000 mg EPA per softgel—and only EPA—so you get the targeted heart health benefits of this omega 3 type. ǂ
Norwegian Gold EPA 1000 is the highest-potency EPA-only fish oil to be offered in health food stores, and now you can get all the benefits of this pure fish oil right here:
- Highest heart-healthy EPA potency at 1,000 mg per softgel
- Enteric coated for no fishy burping and enhanced absorption
- Awarded the top 5-star IFOS purity rating against heavy metals, PCBs, and contaminants
- PLUS 1,000 IU of added vitamin D3 to support immunity! ǂ
1 Am J Cardiol 2011;108:682-90.