Surf’s Up! Study Shows Fish Once a Week Boosts Brain Health

You can add brain health to your list of reasons to eat more fish. Researchers from the University of Pittsburgh…

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Fish Oil May Support Eye Health as We Age

Our bodies undergo many changes as we age, including changes in vision and eye health. However, a Harvard Medical School…

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Fire Up the Grill! Healthy & Delicious 4th of July Recipes

As you’re planning your 4th of July menu, here are some easy-to-prepare recipes for making your holiday gathering as healthy…

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Are Americans Getting Enough Omega-3?

Fish-derived Omega-3 fats have been linked to good digestion, heart health, joint health, eye health, immune health and more, but…

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Omega-3 DHA May Help Kids Get a Good Night’s Sleep

What if helping our little ones get more sleep were as simple as adding a daily fish oil supplement to…

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10 Tips for Reducing Stress (You Owe it to Your Heart)

Everyday stress can take a toll on your heart—so much so that many experts consider stress as important a risk…

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And the Vity Award Winners Are…

Every month Delicious Living magazine is read by over 1 million health enthusiasts, and every year the magazine celebrates select supplement formulas…

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Healthy Fats for Healthy Eyes*

For people over the age of 60, age-related macular degeneration is the number one cause of vision loss, but there…

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Sautéed Almond-Crusted Trout with Beet Tartar and Greens

Ingredients: 4 oz. almonds, finely chopped 1 tsp. fresh dill 1 clove + 2 cloves garlic, minced 2 fresh trout…

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Miso-Steamed Wild Salmon over Rutabaga & Greens

Ingredients: 8 leaves collard greens 1 tsp. toasted sesame oil 2 cloves garlic, minced ½ rutabaga, roots trimmed, sliced into…

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Salmon and Brown Rice

Rice: ½ cup short-grain brown rice 1 tsp. butter ¼ cup fresh pineapple, chopped and drained ¼ cup fresh basil…

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The Fantastic Four: Fiber, Omega-3, Probiotics & Enzymes

Sure, good digestion has a lot to do with what you put on your plate. But it’s also about making…

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