Natural Body Cleansing: What are the Benefits and Where to Begin?

Our bodies are exposed to everyday toxins in our air, water, food and even right in our own homes. Over…

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Expectant Moms May Not Be Getting Enough Omega-3

Omega-3 fatty acids such as DHA and EPA provide a variety of health benefits for expectant mothers, including promoting healthy…

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Spring-in-Your-Step Brunch Recipes

What better way to welcome spring than with a few rise-and-shine brunch ideas to fuel your day? These quick and…

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Studies Continue to Tout the Benefits of Fish Oil

Fish oil has been in the news a lot because of its many health benefits. In one study published in…

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New Guidelines for Cholesterol

For decades we’ve been cautioned against eating too many foods high in cholesterol such as eggs and seafood, but the…

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Recipe for a Healthy Heart: Fish at Least Twice a Week

Eating well is one of the most important steps we can take toward a healthy heart, and that includes eating…

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Study Links Mediterranean Diet & Healthy Aging

You can add healthy aging to the many benefits of the Mediterranean diet, which focuses on consuming plenty of healthy…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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High-Fat, High-Sugar Diet More Harmful to Men?

Researchers from the Cedars-Sinai Diabetes and Obesity Research Institute looked at how the health effects of a diet high in…

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Study Shows Nuts are Good for Your Heart, Blood Sugar

Nuts are high in protein and make a delicious, satisfying snack—but did you know they can also help lower your…

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Surf’s Up! Study Shows Fish Once a Week Boosts Brain Health

You can add brain health to your list of reasons to eat more fish. Researchers from the University of Pittsburgh…

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Fish Oil May Support Eye Health as We Age

Our bodies undergo many changes as we age, including changes in vision and eye health. However, a Harvard Medical School…

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Fire Up the Grill! Healthy & Delicious 4th of July Recipes

As you’re planning your 4th of July menu, here are some easy-to-prepare recipes for making your holiday gathering as healthy…

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Are Americans Getting Enough Omega-3?

Fish-derived Omega-3 fats have been linked to good digestion, heart health, joint health, eye health, immune health and more, but…

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Omega-3 DHA May Help Kids Get a Good Night’s Sleep

What if helping our little ones get more sleep were as simple as adding a daily fish oil supplement to…

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