5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

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Friendly Bacteria Find a Buddy in Omega-3

A team of researchers from the UK and New Zealand revealed that Omega-3 EPA from fish oil may have a…

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Omega-3 Supports Heart Health in Seniors

Heart disease remains the leading cause of death among men and women in the United States, accountable for 1 in…

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Omega-3 and B Vitamins Partner to Promote Brain Health

Along with many other health benefits, B vitamins have been shown to support brain health as we age, and one…

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Omega-3 EPA May Help with Depression, Inflammation

As scientists work to understand more about depressive disorders and their impact on human health, recent studies have uncovered a…

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Natural Body Cleansing: What are the Benefits and Where to Begin?

Our bodies are exposed to everyday toxins in our air, water, food and even right in our own homes. Over…

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Expectant Moms May Not Be Getting Enough Omega-3

Omega-3 fatty acids such as DHA and EPA provide a variety of health benefits for expectant mothers, including promoting healthy…

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Spring-in-Your-Step Brunch Recipes

What better way to welcome spring than with a few rise-and-shine brunch ideas to fuel your day? These quick and…

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Studies Continue to Tout the Benefits of Fish Oil

Fish oil has been in the news a lot because of its many health benefits. In one study published in…

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New Guidelines for Cholesterol

For decades we’ve been cautioned against eating too many foods high in cholesterol such as eggs and seafood, but the…

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Recipe for a Healthy Heart: Fish at Least Twice a Week

Eating well is one of the most important steps we can take toward a healthy heart, and that includes eating…

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Study Links Mediterranean Diet & Healthy Aging

You can add healthy aging to the many benefits of the Mediterranean diet, which focuses on consuming plenty of healthy…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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High-Fat, High-Sugar Diet More Harmful to Men?

Researchers from the Cedars-Sinai Diabetes and Obesity Research Institute looked at how the health effects of a diet high in…

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Study Shows Nuts are Good for Your Heart, Blood Sugar

Nuts are high in protein and make a delicious, satisfying snack—but did you know they can also help lower your…

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