Why Should I Take a Fish Oil Supplement?

Some people swear by taking a daily fish oil supplement, while others make a face at the mere suggestion. If…

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Omega-3: What is it and How Much Do I Need?

Whether or not you like fish, you have probably heard about Omega-3 and its benefits. Omega-3 is a sub-group of…

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Omega-3 Clears Brain Waste Linked to Alzheimer’s

More than 5 million Americans are living with Alzheimer’s disease, a type of dementia linked to changes in memory, mood…

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Military Study Spotlights Mental Health Benefits of Fish Oil

Working in conjunction with the United States Army, researchers from Texas A&M University believe a combination of Omega-3 supplementation and…

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Oily Fish 2x Weekly May Support Eye Health in Diabetics

People with type 2 diabetes often suffer from diabetic retinopathy, which causes tissue damage in the eyes and may cause…

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Study Links Omega-3 with Bowel Health

Countless studies point to the health benefits of fish-derived Omega-3 fatty acids, which is why many experts recommend adding more…

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Omega-3 Linked to Shorter Hospital Stays after Heart Surgery

The heart health benefits of Omega-3 fatty acids are well documented, and research shows that a diet rich in Omega-3…

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Nutrition Facts Label to Include Added Sugars, Plus Other Changes

The United States Food and Drug Administration (FDA) has approved a new version of the Nutrition Facts label for packaged…

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Too Much Fructose Harms the Brain, But Omega-3 DHA May Help

The standard American diet is loaded with fructose. And not the healthy, high-in-fiber, straight-from-the-fruit kind, but the heavily processed kind…

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Need an Omega-3 Boost? Choose Organic Meats and Milk, Say Researchers

Experts tell us Americans are not getting enough Omega-3 in their diets, but consuming organic meats and milk may help…

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5 Fast Facts about Fish Oil

Ever wonder why so many health experts recommend eating more fish? The answer has to do with the beneficial fatty…

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Friendly Bacteria Find a Buddy in Omega-3

A team of researchers from the UK and New Zealand revealed that Omega-3 EPA from fish oil may have a…

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Omega-3 Supports Heart Health in Seniors

Heart disease remains the leading cause of death among men and women in the United States, accountable for 1 in…

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Omega-3 and B Vitamins Partner to Promote Brain Health

Along with many other health benefits, B vitamins have been shown to support brain health as we age, and one…

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Omega-3 EPA May Help with Depression, Inflammation

As scientists work to understand more about depressive disorders and their impact on human health, recent studies have uncovered a…

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