Why Should I Take a Fish Oil Supplement?

Some people swear by taking a daily fish oil supplement, while others make a face at the mere suggestion. If…

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Omega-3: What is it and How Much Do I Need?

Whether or not you like fish, you have probably heard about Omega-3 and its benefits. Omega-3 is a sub-group of…

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Study Links Mediterranean Diet & Healthy Aging

You can add healthy aging to the many benefits of the Mediterranean diet, which focuses on consuming plenty of healthy…

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3 Good Reasons to Eat More Healthy Fats

Studies tell us that fish-derived Omega-3 fats provide a multitude of health benefits for the whole body—from supporting the heart,…

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High-Fat, High-Sugar Diet More Harmful to Men?

Researchers from the Cedars-Sinai Diabetes and Obesity Research Institute looked at how the health effects of a diet high in…

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Study Shows Nuts are Good for Your Heart, Blood Sugar

Nuts are high in protein and make a delicious, satisfying snack—but did you know they can also help lower your…

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Surf’s Up! Study Shows Fish Once a Week Boosts Brain Health

You can add brain health to your list of reasons to eat more fish. Researchers from the University of Pittsburgh…

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Fish Oil May Support Eye Health as We Age

Our bodies undergo many changes as we age, including changes in vision and eye health. However, a Harvard Medical School…

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Fire Up the Grill! Healthy & Delicious 4th of July Recipes

As you’re planning your 4th of July menu, here are some easy-to-prepare recipes for making your holiday gathering as healthy…

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Are Americans Getting Enough Omega-3?

Fish-derived Omega-3 fats have been linked to good digestion, heart health, joint health, eye health, immune health and more, but…

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Omega-3 DHA May Help Kids Get a Good Night’s Sleep

What if helping our little ones get more sleep were as simple as adding a daily fish oil supplement to…

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10 Tips for Reducing Stress (You Owe it to Your Heart)

Everyday stress can take a toll on your heart—so much so that many experts consider stress as important a risk…

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And Vity Award Winners Are…

Every month Delicious Living magazine is read by over 1 million health enthusiasts, and every year the magazine celebrates select supplement formulas…

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Healthy Fats for Healthy Eyes*

For people over the age of 60, age-related macular degeneration is the number one cause of vision loss, but there…

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