Getting to the Heart of Perfect Health
Getting to the Heart of Perfect Health

Brenda Watson, C.N.C., is nationally renowned as a digestive health educator, but this time she’s turning to heart health in…

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Fat Is Not the Enemy—It’s a Nutrient
Fat Is Not the Enemy—It’s a Nutrient

The low-fat diet craze has been popular since the ‘70s when scientists linked a diet high in saturated fat to…

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All the Benefits of Fish Oil, Just for Kids
All the Benefits of Fish Oil, Just for Kids

Due to busy schedules, fast food and ever-changing tastes kids can sometimes miss out on essential nutrients in the diet.…

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Heart Health By The Numbers
Heart Health By The Numbers

Coronary heart disease is the leading cause of death for men and women in the United States, accounting for 25%…

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Is Fish Oil The Key To A Younger Brain?
Is Fish Oil The Key To A Younger Brain?

From piling on wrinkle creams to dying those nagging grays, it seems Americans are obsessed with preserving youth, but what…

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O(mega) Say Can You See?
O(mega) Say Can You See?

New research suggests that adding more Omega-3s to the diet may help prevent vision loss in older adults. Doctors at the National…

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