Study: These Two Simple things May Help Lower Obesity Risk

Life can get pretty hectic—which means nowadays a meal is often something we grab on the go as we zip…

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Global Study Finds the World is More Obese than Ever

Across the globe, people are heavier now than ever before. The news follows a recent study led by Imperial College…

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Quick Tip for American Heart Month: Be Mindful of What You Eat

Do you sometimes skip breakfast? Or grab a not-so-healthy lunch on the go? New advice from the American Heart Association…

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Women: Yo-Yo Dieting May Endanger Your Heart

Previous studies have linked excess weight and obesity to changes in heart health, but new research examines whether or not…

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The Link between Diet, Gut Bacteria and Healthy Vision

Using mice, a team of researchers from the University of Montreal has determined that changes in gut bacteria may contribute…

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Here’s Why Skimping on Sleep May Not Be a Good Idea

Studies tell us that too little sleep can cause changes in memory, mood and behavior, but a lack of sleep…

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New Report a Wake-Up Call for Childhood Obesity

The World Obesity Federation has released a report predicting that by the year 2025, the number of overweight youth between…

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Gut Bacteria and Children’s Health

Countless studies have shown that a healthy, balanced gut plays an important role in digestive health, immune health and much…

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AHA: Exercise is Not the Cure for Sitting all Day

According to an advisory from the American Heart Association, published in the journal Circulation, prolonged sitting is harmful to our…

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Are Those Extra Pounds Adding Years to Your Brain?

Obesity has been linked to countless health problems including heart disease, diabetes and even a shorter lifespan. Now, researchers at the…

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Can You Replace Just One Sugary Drink a Day with Water?

If so, researchers at Virginia Tech and the University of North Carolina believe the switch may come with significant health…

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Can Healthy Fats Help You Eat Better?

When it comes down to it, choosing the right foods is simpler than you may think. In fact, at the…

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Study: Americans Have Gotten Shorter, Heavier

Tall people seem to have it made. Not only do they tend to be healthier, smarter and more successful than…

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Are You Passing Along Healthy Eating Habits?

Kids tend to mimic a lot of what their parents do, and that goes for their eating habits too. In…

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Overweight, Obese Boys More Likely to Develop Liver Disease

Researchers in Sweden have discovered that for boys especially, being overweight or obese in their teenage years may significantly impact their…

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