The Question Everyone Asks about Cleansing

(And p.s. it’s okay—we hear it all the time). Will cleansing make you have frequent trips to the restroom? The…

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5 Simple Holiday Health Tips to the Rescue

So often the holiday season can leave us feeling drained—both physically and mentally—which is why it helps to remember that…

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Healthy Diet Linked to Type 2 Diabetes Prevention

In a joint review conducted by Joslin Diabetes Center and Harvard School of Public Health, researchers found that diet and…

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5 Ways to Love Your Colon Every Day

At least 70% of your immune system is in your gut, which means a properly functioning digestive system benefits your…

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Study Shows Nuts are Good for Your Heart, Blood Sugar

Nuts are high in protein and make a delicious, satisfying snack—but did you know they can also help lower your…

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Kids & Diabetes: 4 Simple Tips for Parents

Because children as young as four years old have been seen with blood sugar problems (a precursor to type 2…

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National Senior Health and Fitness Day: 6 Tips for Healthy Aging

Nowadays Americans are living longer than ever. And not only that, but many of us are healthier than ever, in part…

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10 Tips for Reducing Stress (You Owe it to Your Heart)

Everyday stress can take a toll on your heart—so much so that many experts consider stress as important a risk…

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3 Deliciously Simple Heart-Healthy Recipes

These easy-to-prepare meals for breakfast, lunch and dinner are not only low in sugar and packed with protein, but they’re…

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