Want a Healthy Heart? Focus on the Right Foods, Study Says

With so many studies out there telling us what not to eat, we sometimes forget to focus on those foods…

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Pistachios: All These Benefits in Just a Handful

Searching for a smart snack idea you can feel good about? A report published in the British Journal of Nutrition…

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Healthy Diet Linked to Type 2 Diabetes Prevention

In a joint review conducted by Joslin Diabetes Center and Harvard School of Public Health, researchers found that diet and…

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3 Deliciously Simple Heart-Healthy Recipes

These easy-to-prepare meals for breakfast, lunch and dinner are not only low in sugar and packed with protein, but they’re…

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Macadamia Nut Crusted Grouper

Ingredients: 5 oz. macadamia nuts (crushed) 1 oz. brown rice flour 2 tbsp. unsalted butter Four 3-oz. grouper fillets Sea…

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Fruit and Nut Chicken Salad

Ingredients: 4 cups cooked chicken, torn into bite-sized pieces ¼ cup apple, chopped ¼ cup dried cherries ¼ cup chopped…

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Big Salad

Ingredients: ½ tomato, diced ¼ cup cucumbers, sliced ¼ cup endive, cut into thin strips ¼ cup small white beans…

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Cashew Chicken

Ingredients: 2 tbsp. peanut oil ¾ cup cashews 10½ oz. boneless, skinless chicken breast (cut into 1-inch pieces) 1 medium…

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Fresh Fruit and Nut Parfait

Ingredients: ¼ cup (fresh) strawberries, sliced ¼ cup (fresh) blueberries 1 Granny Smith apple with skin, cored and chopped 1…

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Pistachio Crusted Chicken with Smashed Sweet Potatoes and Sautéed Collard Greens

Ingredients: 2 boneless, skinless chicken cutlets ¼ cup rice flour 1 egg, beaten + ¼ cup water ¼ cup raw…

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