What are Digestive Enzymes?

‘Enzymes’ sounds like one of those super science-y words, but really it’s a lot simpler than that. Digestive enzymes are…

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If Probiotics are in My Food, Why Take a Supplement?

Here’s the scoop on good bacteria in your food: while it’s true that live probiotics can be found naturally in…

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What’s the Difference between Probiotics and Enzymes?

Let’s start with the basics. Believe it or not, there are literally trillions of organisms in the human digestive tract.…

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6 Reasons to Love Watermelon

Earlier this month we celebrated National Watermelon Day—and with good reason! In addition to being a refreshing summer treat, the…

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3 Reasons to Welcome Eggs Back into Your Diet

After years of getting a bad rap, it seems eggs are finally getting some of the positive press they deserve.…

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When is the Best Time to Take Enzymes?

Even the healthiest eaters may experience occasional bloating or upset stomach after a meal, which is why many of us…

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Quick & Delicious Juice Recipes

Fruits and veggies are a great way to make sure we get plenty of fiber and essential nutrients in the…

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Video: Do YOU Know the 3 Rules of Enzymes?

One of the reasons you take a daily probiotic supplement is to help with digestion, but what about those times when…

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Skinny Gut Pumpkin Power Shake Recipe

Pumpkin is one of our favorite seasonal superfoods. Not only is it high in fiber to support good digestion and…

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5 Fruits & Veggies to “Fall” for this Season

The bounty of summer produce may be coming to an end, but the fall season has a lot to offer…

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10 Cool Facts about Enzymes

Digestive enzymes are proteins your body makes to help break down the food you eat into usable nutrients that are…

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